NDB #20137 · Per 100g

Quinoa, Ckd

🍽️ 1 cup = 185g💧 Water: 71.61%

Calorie Breakdown

120kcal

Protein15%(4.4g)

Carbohydrates71%(21.3g)

Fat14%(1.9g)

🌿Macronutrients

Calories

120kcal

Protein

4.40g9% DV

Total Fat

1.92g2% DV

Carbohydrates

21.30g8% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.87g2% DV

Water

71.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.53g

Polyunsaturated Fat

1.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.49mg8% DV

Magnesium

64mg15% DV

Phosphorus

152mg12% DV

Potassium

172mg4% DV

Sodium

7mg0% DV

Zinc

1.09mg10% DV

Selenium

2.80μg5% DV

Copper

0.19mg21% DV

Manganese

0.63mg27% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.12mg7% DV

Folate

42μg11% DV

Vitamin B12

0μg0% DV

Choline

23mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g