NDB #20136 · Per 100g

Pasta, Whl Grain, 51% Whl Wheat, Remaining Unenr Semolina, Ckd

🍽️ 1 cup, spaghetti not packed = 116g1 cup, spaghetti packed = 151g💧 Water: 60.72%

Calorie Breakdown

159kcal

Protein14%(5.8g)

Carbohydrates77%(31.5g)

Fat8%(1.5g)

🌿Macronutrients

Calories

159kcal

Protein

5.82g12% DV

Total Fat

1.50g2% DV

Carbohydrates

31.51g11% DV

Dietary Fiber

4.60g16% DV

Total Sugars

0.85g2% DV

Water

60.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.58g

🦷Minerals

Calcium

12mg1% DV

Iron

1.65mg9% DV

Magnesium

45mg11% DV

Phosphorus

110mg9% DV

Potassium

77mg2% DV

Sodium

6mg0% DV

Zinc

1.12mg10% DV

Selenium

34.20μg62% DV

Copper

0.20mg22% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin E

0.10mg1% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.89mg18% DV

Vitamin B6

0.10mg6% DV

Folate

20μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g