NDB #20135 · Per 100g

Pasta, Whl Grain, 51% Whl Wheat, Remaining Unenr Semolina, Dry

🍽️ 1 cup, spaghetti = 91g1 cup, elbows = 122g💧 Water: 8.85%

Calorie Breakdown

362kcal

Protein15%(13.5g)

Carbohydrates79%(73.1g)

Fat7%(2.7g)

🌿Macronutrients

Calories

362kcal

Protein

13.51g27% DV

Total Fat

2.68g3% DV

Carbohydrates

73.10g27% DV

Dietary Fiber

10.10g36% DV

Total Sugars

2.60g5% DV

Water

8.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.35g2% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.93g

🦷Minerals

Calcium

27mg2% DV

Iron

3.33mg19% DV

Magnesium

104mg25% DV

Phosphorus

287mg23% DV

Potassium

366mg8% DV

Sodium

11mg0% DV

Zinc

2.40mg22% DV

Selenium

69.40μg100% DV

Copper

0.43mg47% DV

Manganese

2.24mg97% DV

☀️Vitamins

Vitamin E

0.17mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

7.95mg50% DV

Vitamin B6

0.28mg16% DV

Folate

59μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g