NDB #20132 · Per 100g

Oat Flr, Part Debranned

🍽️ 1 cup = 104g💧 Water: 8.55%

Calorie Breakdown

404kcal

Protein15%(14.7g)

Carbohydrates65%(65.7g)

Fat20%(9.1g)

🌿Macronutrients

Calories

404kcal

Protein

14.66g29% DV

Total Fat

9.12g12% DV

Carbohydrates

65.70g24% DV

Dietary Fiber

6.50g23% DV

Total Sugars

0.80g2% DV

Water

8.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.61g8% DV

Monounsaturated Fat

2.87g

Polyunsaturated Fat

3.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

4mg22% DV

Magnesium

144mg34% DV

Phosphorus

452mg36% DV

Potassium

371mg8% DV

Sodium

19mg1% DV

Zinc

3.20mg29% DV

Selenium

34μg62% DV

Copper

0.44mg49% DV

Manganese

4.02mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.70mg5% DV

Vitamin K

3.20μg3% DV

Thiamin (B1)

0.69mg58% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.47mg9% DV

Vitamin B6

0.13mg7% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

29.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g