NDB #20130 · Per 100g

Barley Flour Or Meal

🍽️ 1 cup = 148g💧 Water: 12.11%

Calorie Breakdown

345kcal

Protein12%(10.5g)

Carbohydrates84%(74.5g)

Fat4%(1.6g)

🌿Macronutrients

Calories

345kcal

Protein

10.50g21% DV

Total Fat

1.60g2% DV

Carbohydrates

74.52g27% DV

Dietary Fiber

10.10g36% DV

Total Sugars

0.80g2% DV

Water

12.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

2.68mg15% DV

Magnesium

96mg23% DV

Phosphorus

296mg24% DV

Potassium

309mg7% DV

Sodium

4mg0% DV

Zinc

2mg18% DV

Selenium

37.70μg69% DV

Copper

0.34mg38% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.40mg23% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

37.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g