NDB #20127 · Per 100g

Spaghetti, Spinach, Cooked

🍽️ 1 cup = 140g💧 Water: 68.14%

Calorie Breakdown

130kcal

Protein14%(4.6g)

Carbohydrates81%(26.1g)

Fat4%(0.6g)

🌿Macronutrients

Calories

130kcal

Protein

4.58g9% DV

Total Fat

0.63g1% DV

Carbohydrates

26.15g10% DV

Water

68.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

1.04mg6% DV

Magnesium

62mg15% DV

Phosphorus

108mg9% DV

Potassium

58mg1% DV

Sodium

14mg1% DV

Zinc

1.08mg10% DV

Selenium

22.10μg40% DV

Copper

0.20mg23% DV

Manganese

1.50mg65% DV

☀️Vitamins

Vitamin A (IU)

152IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.53mg10% DV

Vitamin B6

0.10mg6% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g