NDB #20125 · Per 100g

Pasta, Whole-Wheat, Ckd

🍽️ 1 cup, spaghetti not packed = 117g1 cup, spaghetti packed = 151g💧 Water: 61.8%

Calorie Breakdown

149kcal

Protein15%(6.0g)

Carbohydrates75%(30.1g)

Fat10%(1.7g)

🌿Macronutrients

Calories

149kcal

Protein

5.99g12% DV

Total Fat

1.71g2% DV

Carbohydrates

30.07g11% DV

Dietary Fiber

3.90g14% DV

Total Sugars

0.75g2% DV

Water

61.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.72mg10% DV

Magnesium

54mg13% DV

Phosphorus

127mg10% DV

Potassium

96mg2% DV

Sodium

4mg0% DV

Zinc

1.34mg12% DV

Selenium

36.30μg66% DV

Copper

0.23mg25% DV

Manganese

1.32mg57% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

3.13mg20% DV

Vitamin B6

0.09mg5% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

6.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g