NDB #20120 · Per 100g

Pasta, Dry, Enr

🍽️ 1 cup, spaghetti = 91g2 oz = 57g💧 Water: 9.9%

Calorie Breakdown

371kcal

Protein14%(13.0g)

Carbohydrates82%(74.7g)

Fat4%(1.5g)

🌿Macronutrients

Calories

371kcal

Protein

13.04g26% DV

Total Fat

1.51g2% DV

Carbohydrates

74.67g27% DV

Dietary Fiber

3.20g11% DV

Total Sugars

2.67g5% DV

Water

9.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

3.30mg18% DV

Magnesium

53mg13% DV

Phosphorus

189mg15% DV

Potassium

223mg5% DV

Sodium

6mg0% DV

Zinc

1.41mg13% DV

Selenium

63.20μg100% DV

Copper

0.29mg32% DV

Manganese

0.92mg40% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.89mg74% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

7.18mg45% DV

Vitamin B6

0.14mg8% DV

Folate

237μg59% DV

Vitamin B12

0μg0% DV

Choline

15.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g