NDB #20114 · Per 100g

Noodles, Japanese, Soba, Dry

🍽️ 2 oz = 57g💧 Water: 6.88%

Calorie Breakdown

336kcal

Protein16%(14.4g)

Carbohydrates82%(74.6g)

Fat2%(0.7g)

🌿Macronutrients

Calories

336kcal

Protein

14.38g29% DV

Total Fat

0.71g1% DV

Carbohydrates

74.62g27% DV

Water

6.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.70mg15% DV

Magnesium

95mg23% DV

Phosphorus

254mg20% DV

Potassium

252mg5% DV

Sodium

792mg34% DV

Zinc

1.71mg16% DV

Copper

0.23mg26% DV

Manganese

1.29mg56% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.21mg20% DV

Vitamin B6

0.24mg14% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g