NDB #20113 · Per 100g

Noodles, Chinese, Chow Mein

🍽️ .5 cup, dry = 28g1.5 oz = 43g💧 Water: 1.18%

Calorie Breakdown

475kcal

Protein7%(8.1g)

Carbohydrates63%(72.8g)

Fat30%(15.4g)

🌿Macronutrients

Calories

475kcal

Protein

8.11g16% DV

Total Fat

15.43g20% DV

Carbohydrates

72.80g26% DV

Dietary Fiber

3.70g13% DV

Total Sugars

5.71g11% DV

Water

1.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.23g11% DV

Monounsaturated Fat

8.93g

Polyunsaturated Fat

3.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

4.73mg26% DV

Magnesium

52mg12% DV

Phosphorus

161mg13% DV

Potassium

120mg3% DV

Sodium

1174mg51% DV

Zinc

1.40mg13% DV

Selenium

43μg78% DV

Copper

0.17mg19% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.30mg15% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.58mg48% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.11mg6% DV

Folate

106μg27% DV

Vitamin B12

0μg0% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g