NDB #20112 · Per 100g

Noodles, Egg, Spinach, Enr, Ckd

🍽️ 1 cup = 160g💧 Water: 68.52%

Calorie Breakdown

132kcal

Protein15%(5.0g)

Carbohydrates74%(24.3g)

Fat11%(1.6g)

🌿Macronutrients

Calories

132kcal

Protein

5.04g10% DV

Total Fat

1.57g2% DV

Carbohydrates

24.25g9% DV

Dietary Fiber

2.30g8% DV

Total Sugars

0.71g1% DV

Water

68.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.49g

Polyunsaturated Fat

0.35g

Cholesterol

33mg11% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.09mg6% DV

Magnesium

24mg6% DV

Phosphorus

57mg5% DV

Potassium

37mg1% DV

Sodium

12mg1% DV

Zinc

0.63mg6% DV

Selenium

21.80μg40% DV

Copper

0.08mg9% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

103IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.55mg4% DV

Vitamin K

101.10μg84% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.47mg9% DV

Vitamin B6

0.11mg7% DV

Folate

64μg16% DV

Vitamin B12

0.14μg6% DV

Choline

25.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g