NDB #20111 · Per 100g

Noodles, Egg, Spinach, Enr, Dry

🍽️ 1 cup = 38g2 oz = 57g💧 Water: 8.72%

Calorie Breakdown

382kcal

Protein15%(14.6g)

Carbohydrates74%(70.3g)

Fat11%(4.5g)

🌿Macronutrients

Calories

382kcal

Protein

14.61g29% DV

Total Fat

4.55g6% DV

Carbohydrates

70.32g26% DV

Dietary Fiber

6.80g24% DV

Water

8.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

1.01g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

56mg4% DV

Iron

4.20mg23% DV

Magnesium

82mg20% DV

Phosphorus

193mg15% DV

Potassium

355mg8% DV

Sodium

72mg3% DV

Zinc

1.83mg17% DV

Copper

0.26mg29% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

315IU11% DV

Vitamin C

0mg0% DV

Thiamin (B1)

1.09mg91% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

6.58mg41% DV

Vitamin B6

0.41mg24% DV

Folate

245μg61% DV

Vitamin B12

0.40μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g