NDB #20106 · Per 100g

Macaroni, Veg, Enr, Ckd

🍽️ 1 cup, spiral shaped = 134g💧 Water: 68.37%

Calorie Breakdown

128kcal

Protein14%(4.5g)

Carbohydrates85%(26.6g)

Fat1%(0.1g)

🌿Macronutrients

Calories

128kcal

Protein

4.53g9% DV

Total Fat

0.11g0% DV

Carbohydrates

26.61g10% DV

Dietary Fiber

4.30g15% DV

Total Sugars

1.15g2% DV

Water

68.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.49mg3% DV

Magnesium

19mg5% DV

Phosphorus

50mg4% DV

Potassium

31mg1% DV

Sodium

6mg0% DV

Zinc

0.44mg4% DV

Selenium

19.80μg36% DV

Copper

0.09mg10% DV

Manganese

0.99mg43% DV

☀️Vitamins

Vitamin A (IU)

92IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.07mg7% DV

Vitamin B6

0.02mg1% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Choline

5mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g