NDB #20105 · Per 100g

Macaroni, Veg, Enr, Dry

🍽️ 1 cup, spiral shaped = 84g2 oz = 57g💧 Water: 9.89%

Calorie Breakdown

367kcal

Protein15%(13.1g)

Carbohydrates83%(74.9g)

Fat3%(1.0g)

🌿Macronutrients

Calories

367kcal

Protein

13.14g26% DV

Total Fat

1.04g1% DV

Carbohydrates

74.88g27% DV

Dietary Fiber

4.30g15% DV

Water

9.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

4.28mg24% DV

Magnesium

46mg11% DV

Phosphorus

116mg9% DV

Potassium

285mg6% DV

Sodium

43mg2% DV

Zinc

0.76mg7% DV

Copper

0.20mg22% DV

Manganese

3.85mg100% DV

☀️Vitamins

Vitamin A (IU)

160IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.03mg86% DV

Riboflavin (B2)

0.53mg40% DV

Niacin (B3)

7.33mg46% DV

Vitamin B6

0.13mg8% DV

Folate

278μg70% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g