NDB #20089 · Per 100g

Wild Rice, Cooked

🍽️ 1 cup = 164g💧 Water: 73.93%

Calorie Breakdown

101kcal

Protein15%(4.0g)

Carbohydrates82%(21.3g)

Fat3%(0.3g)

🌿Macronutrients

Calories

101kcal

Protein

3.99g8% DV

Total Fat

0.34g0% DV

Carbohydrates

21.34g8% DV

Dietary Fiber

1.80g6% DV

Total Sugars

0.73g1% DV

Water

73.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.60mg3% DV

Magnesium

32mg8% DV

Phosphorus

82mg7% DV

Potassium

101mg2% DV

Sodium

3mg0% DV

Zinc

1.34mg12% DV

Selenium

0.80μg1% DV

Copper

0.12mg13% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.29mg8% DV

Vitamin B6

0.14mg8% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

10.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g