NDB #20088 · Per 100g

Wild Rice, Raw

🍽️ 1 cup = 160g💧 Water: 7.76%

Calorie Breakdown

357kcal

Protein16%(14.7g)

Carbohydrates81%(74.9g)

Fat3%(1.1g)

🌿Macronutrients

Calories

357kcal

Protein

14.73g29% DV

Total Fat

1.08g1% DV

Carbohydrates

74.90g27% DV

Dietary Fiber

6.20g22% DV

Total Sugars

2.50g5% DV

Water

7.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.68g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.96mg11% DV

Magnesium

177mg42% DV

Phosphorus

433mg35% DV

Potassium

427mg9% DV

Sodium

7mg0% DV

Zinc

5.96mg54% DV

Selenium

2.80μg5% DV

Copper

0.52mg58% DV

Manganese

1.33mg58% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.82mg5% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.73mg42% DV

Vitamin B6

0.39mg23% DV

Folate

95μg24% DV

Vitamin B12

0μg0% DV

Choline

35mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g