NDB #20087 · Per 100g

Wheat, Sprouted

🍽️ 1 cup = 108g💧 Water: 47.75%

Calorie Breakdown

198kcal

Protein14%(7.5g)

Carbohydrates80%(42.5g)

Fat5%(1.3g)

🌿Macronutrients

Calories

198kcal

Protein

7.49g15% DV

Total Fat

1.27g2% DV

Carbohydrates

42.53g15% DV

Dietary Fiber

1.10g4% DV

Water

47.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2.14mg12% DV

Magnesium

82mg20% DV

Phosphorus

200mg16% DV

Potassium

169mg4% DV

Sodium

16mg1% DV

Zinc

1.65mg15% DV

Selenium

42.50μg77% DV

Copper

0.26mg29% DV

Manganese

1.86mg81% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.60mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.09mg19% DV

Vitamin B6

0.27mg16% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g