NDB #20083 · Per 100g

Wheat Flr, White, Bread, Enr

🍽️ 1 cup = 137g💧 Water: 13.36%

Calorie Breakdown

361kcal

Protein14%(12.0g)

Carbohydrates82%(72.5g)

Fat4%(1.7g)

🌿Macronutrients

Calories

361kcal

Protein

11.98g24% DV

Total Fat

1.66g2% DV

Carbohydrates

72.53g26% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.31g1% DV

Water

13.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

4.41mg25% DV

Magnesium

25mg6% DV

Phosphorus

97mg8% DV

Potassium

100mg2% DV

Sodium

2mg0% DV

Zinc

0.85mg8% DV

Selenium

39.70μg72% DV

Copper

0.18mg20% DV

Manganese

0.79mg34% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.81mg68% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

7.55mg47% DV

Vitamin B6

0.04mg2% DV

Folate

183μg46% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g