NDB #20082 · Per 100g

Wheat Flr, White, All-Purpose, Self-Rising, Enr

🍽️ 1 cup = 125g💧 Water: 10.59%

Calorie Breakdown

354kcal

Protein11%(9.9g)

Carbohydrates86%(74.2g)

Fat3%(1.0g)

🌿Macronutrients

Calories

354kcal

Protein

9.89g20% DV

Total Fat

0.97g1% DV

Carbohydrates

74.22g27% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.22g0% DV

Water

10.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

338mg26% DV

Iron

4.67mg26% DV

Magnesium

19mg5% DV

Phosphorus

595mg48% DV

Potassium

124mg3% DV

Sodium

1193mg52% DV

Zinc

0.62mg6% DV

Selenium

34.40μg63% DV

Copper

0.11mg12% DV

Manganese

1mg43% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.67mg56% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

5.83mg36% DV

Vitamin B6

0.05mg3% DV

Folate

196μg49% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g