NDB #20078 · Per 100g

Wheat Germ, Crude

🍽️ 1 cup = 115g💧 Water: 11.12%

Calorie Breakdown

360kcal

Protein24%(23.1g)

Carbohydrates54%(51.8g)

Fat23%(9.7g)

🌿Macronutrients

Calories

360kcal

Protein

23.15g46% DV

Total Fat

9.72g12% DV

Carbohydrates

51.80g19% DV

Dietary Fiber

13.20g47% DV

Water

11.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.67g8% DV

Monounsaturated Fat

1.36g

Polyunsaturated Fat

6.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

6.26mg35% DV

Magnesium

239mg57% DV

Phosphorus

842mg67% DV

Potassium

892mg19% DV

Sodium

12mg1% DV

Zinc

12.29mg100% DV

Selenium

79.20μg100% DV

Copper

0.80mg88% DV

Manganese

13.30mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.88mg100% DV

Riboflavin (B2)

0.50mg38% DV

Niacin (B3)

6.81mg43% DV

Vitamin B6

1.30mg76% DV

Folate

281μg70% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g