NDB #20077 · Per 100g

Wheat Bran, Crude

🍽️ 1 cup = 58g💧 Water: 9.89%

Calorie Breakdown

216kcal

Protein17%(15.6g)

Carbohydrates72%(64.5g)

Fat11%(4.3g)

🌿Macronutrients

Calories

216kcal

Protein

15.55g31% DV

Total Fat

4.25g5% DV

Carbohydrates

64.51g23% DV

Dietary Fiber

42.80g100% DV

Total Sugars

0.41g1% DV

Water

9.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.63g3% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

2.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

73mg6% DV

Iron

10.57mg59% DV

Magnesium

611mg100% DV

Phosphorus

1013mg81% DV

Potassium

1182mg25% DV

Sodium

2mg0% DV

Zinc

7.27mg66% DV

Selenium

77.60μg100% DV

Copper

1.00mg100% DV

Manganese

11.50mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.49mg10% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.58mg44% DV

Niacin (B3)

13.58mg85% DV

Vitamin B6

1.30mg77% DV

Folate

79μg20% DV

Vitamin B12

0μg0% DV

Choline

74.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g