NDB #20076 · Per 100g

Wheat, Durum

🍽️ 1 cup = 192g💧 Water: 10.94%

Calorie Breakdown

339kcal

Protein15%(13.7g)

Carbohydrates79%(71.1g)

Fat6%(2.5g)

🌿Macronutrients

Calories

339kcal

Protein

13.68g27% DV

Total Fat

2.47g3% DV

Carbohydrates

71.13g26% DV

Water

10.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.98g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

3.52mg20% DV

Magnesium

144mg34% DV

Phosphorus

508mg41% DV

Potassium

431mg9% DV

Sodium

2mg0% DV

Zinc

4.16mg38% DV

Selenium

89.40μg100% DV

Copper

0.55mg61% DV

Manganese

3.01mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.74mg42% DV

Vitamin B6

0.42mg25% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g