NDB #20074 · Per 100g

Wheat, Hard White

🍽️ 1 cup = 192g💧 Water: 9.57%

Calorie Breakdown

342kcal

Protein12%(11.3g)

Carbohydrates83%(75.9g)

Fat4%(1.7g)

🌿Macronutrients

Calories

342kcal

Protein

11.31g23% DV

Total Fat

1.71g2% DV

Carbohydrates

75.90g28% DV

Dietary Fiber

12.20g44% DV

Total Sugars

0.41g1% DV

Water

9.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

4.56mg25% DV

Magnesium

93mg22% DV

Phosphorus

355mg28% DV

Potassium

432mg9% DV

Sodium

2mg0% DV

Zinc

3.33mg30% DV

Copper

0.36mg40% DV

Manganese

3.82mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.39mg32% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

4.38mg27% DV

Vitamin B6

0.37mg22% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g