NDB #20073 · Per 100g

Wheat, Soft Red Winter

🍽️ 1 cup = 168g💧 Water: 12.17%

Calorie Breakdown

331kcal

Protein12%(10.3g)

Carbohydrates84%(74.2g)

Fat4%(1.6g)

🌿Macronutrients

Calories

331kcal

Protein

10.35g21% DV

Total Fat

1.56g2% DV

Carbohydrates

74.24g27% DV

Dietary Fiber

12.50g45% DV

Total Sugars

0.41g1% DV

Water

12.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

3.21mg18% DV

Magnesium

126mg30% DV

Phosphorus

493mg39% DV

Potassium

397mg8% DV

Sodium

2mg0% DV

Zinc

2.63mg24% DV

Copper

0.45mg50% DV

Manganese

4.39mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.27mg16% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g