NDB #20072 · Per 100g

Wheat, Hard Red Winter

🍽️ 1 cup = 192g💧 Water: 13.1%

Calorie Breakdown

327kcal

Protein14%(12.6g)

Carbohydrates82%(71.2g)

Fat4%(1.5g)

🌿Macronutrients

Calories

327kcal

Protein

12.61g25% DV

Total Fat

1.54g2% DV

Carbohydrates

71.18g26% DV

Dietary Fiber

12.20g44% DV

Total Sugars

0.41g1% DV

Water

13.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.63g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

3.19mg18% DV

Magnesium

126mg30% DV

Phosphorus

288mg23% DV

Potassium

363mg8% DV

Sodium

2mg0% DV

Zinc

2.65mg24% DV

Selenium

70.70μg100% DV

Copper

0.43mg48% DV

Manganese

3.98mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.46mg34% DV

Vitamin B6

0.30mg18% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

31.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g