NDB #20071 · Per 100g

Wheat, Hard Red Spring

🍽️ 1 cup = 192g💧 Water: 12.76%

Calorie Breakdown

329kcal

Protein18%(15.4g)

Carbohydrates78%(68.0g)

Fat5%(1.9g)

🌿Macronutrients

Calories

329kcal

Protein

15.40g31% DV

Total Fat

1.92g2% DV

Carbohydrates

68.03g25% DV

Dietary Fiber

12.20g44% DV

Total Sugars

0.41g1% DV

Water

12.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

3.60mg20% DV

Magnesium

124mg30% DV

Phosphorus

332mg27% DV

Potassium

340mg7% DV

Sodium

2mg0% DV

Zinc

2.78mg25% DV

Selenium

70.70μg100% DV

Copper

0.41mg46% DV

Manganese

4.05mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

5.71mg36% DV

Vitamin B6

0.34mg20% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Choline

31.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g