NDB #20070 · Per 100g

Triticale Flr, Whole-Grain

🍽️ 1 cup = 130g💧 Water: 10.01%

Calorie Breakdown

338kcal

Protein15%(13.2g)

Carbohydrates81%(73.1g)

Fat5%(1.8g)

🌿Macronutrients

Calories

338kcal

Protein

13.18g26% DV

Total Fat

1.81g2% DV

Carbohydrates

73.14g27% DV

Dietary Fiber

14.60g52% DV

Water

10.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.32g2% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.59mg14% DV

Magnesium

153mg36% DV

Phosphorus

321mg26% DV

Potassium

466mg10% DV

Sodium

2mg0% DV

Zinc

2.66mg24% DV

Copper

0.56mg62% DV

Manganese

4.18mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.86mg18% DV

Vitamin B6

0.40mg24% DV

Folate

74μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g