NDB #20069 · Per 100g

Triticale

🍽️ 1 cup = 192g💧 Water: 10.51%

Calorie Breakdown

336kcal

Protein15%(13.1g)

Carbohydrates80%(72.1g)

Fat5%(2.1g)

🌿Macronutrients

Calories

336kcal

Protein

13.05g26% DV

Total Fat

2.09g3% DV

Carbohydrates

72.13g26% DV

Water

10.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.37g2% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.91g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

2.57mg14% DV

Magnesium

130mg31% DV

Phosphorus

358mg29% DV

Potassium

332mg7% DV

Sodium

5mg0% DV

Zinc

3.45mg31% DV

Copper

0.46mg51% DV

Manganese

3.21mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.43mg9% DV

Vitamin B6

0.14mg8% DV

Folate

73μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g