NDB #20067 · Per 100g

Sorghum Grain

🍽️ 1 cup = 192g💧 Water: 12.4%

Calorie Breakdown

329kcal

Protein12%(10.6g)

Carbohydrates80%(72.1g)

Fat9%(3.5g)

🌿Macronutrients

Calories

329kcal

Protein

10.62g21% DV

Total Fat

3.46g4% DV

Carbohydrates

72.09g26% DV

Dietary Fiber

6.70g24% DV

Total Sugars

2.53g5% DV

Water

12.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

1.13g

Polyunsaturated Fat

1.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.36mg19% DV

Magnesium

165mg39% DV

Phosphorus

289mg23% DV

Potassium

363mg8% DV

Sodium

2mg0% DV

Zinc

1.67mg15% DV

Selenium

12.20μg22% DV

Copper

0.28mg32% DV

Manganese

1.60mg70% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

3.69mg23% DV

Vitamin B6

0.44mg26% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g