NDB #20065 · Per 100g

Rye Flour, Light

🍽️ 1 cup = 102g💧 Water: 11.4%

Calorie Breakdown

357kcal

Protein11%(9.8g)

Carbohydrates86%(76.7g)

Fat3%(1.3g)

🌿Macronutrients

Calories

357kcal

Protein

9.82g20% DV

Total Fat

1.33g2% DV

Carbohydrates

76.68g28% DV

Dietary Fiber

8g29% DV

Total Sugars

0.93g2% DV

Water

11.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.58g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.91mg5% DV

Magnesium

32mg8% DV

Phosphorus

130mg10% DV

Potassium

224mg5% DV

Sodium

2mg0% DV

Zinc

1.33mg12% DV

Selenium

17.60μg32% DV

Copper

0.21mg24% DV

Manganese

1.16mg51% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.83mg6% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.23mg14% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

10.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g