NDB #20064 · Per 100g

Rye Flour, Medium

🍽️ 1 cup = 102g💧 Water: 10.97%

Calorie Breakdown

349kcal

Protein12%(10.9g)

Carbohydrates84%(75.4g)

Fat4%(1.5g)

🌿Macronutrients

Calories

349kcal

Protein

10.88g22% DV

Total Fat

1.52g2% DV

Carbohydrates

75.43g27% DV

Dietary Fiber

11.80g42% DV

Total Sugars

1.10g2% DV

Water

10.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

2.54mg14% DV

Magnesium

63mg15% DV

Phosphorus

225mg18% DV

Potassium

374mg8% DV

Sodium

2mg0% DV

Zinc

2.17mg20% DV

Selenium

14.40μg26% DV

Copper

0.33mg37% DV

Manganese

2.41mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.43mg10% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

1.73mg11% DV

Vitamin B6

0.27mg16% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Choline

20.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g