NDB #20063 · Per 100g

Rye Flour, Dark

🍽️ 1 cup = 128g💧 Water: 10.75%

Calorie Breakdown

325kcal

Protein18%(15.9g)

Carbohydrates77%(68.6g)

Fat6%(2.2g)

🌿Macronutrients

Calories

325kcal

Protein

15.91g32% DV

Total Fat

2.22g3% DV

Carbohydrates

68.63g25% DV

Dietary Fiber

23.80g85% DV

Total Sugars

2.31g5% DV

Water

10.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

1.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

4.97mg28% DV

Magnesium

160mg38% DV

Phosphorus

499mg40% DV

Potassium

717mg15% DV

Sodium

2mg0% DV

Zinc

5.04mg46% DV

Selenium

18μg33% DV

Copper

0.56mg62% DV

Manganese

6.06mg100% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.73mg18% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.44mg26% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Choline

30.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g