NDB #20062 · Per 100g

Rye Grain

🍽️ 1 cup = 169g💧 Water: 10.6%

Calorie Breakdown

338kcal

Protein12%(10.3g)

Carbohydrates84%(75.9g)

Fat4%(1.6g)

🌿Macronutrients

Calories

338kcal

Protein

10.34g21% DV

Total Fat

1.63g2% DV

Carbohydrates

75.86g28% DV

Dietary Fiber

15.10g54% DV

Total Sugars

0.98g2% DV

Water

10.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

2.63mg15% DV

Magnesium

110mg26% DV

Phosphorus

332mg27% DV

Potassium

510mg11% DV

Sodium

2mg0% DV

Zinc

2.65mg24% DV

Selenium

13.90μg25% DV

Copper

0.37mg41% DV

Manganese

2.58mg100% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.85mg6% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.29mg17% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

30.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g