NDB #20060 · Per 100g

Rice Bran, Crude

🍽️ 1 cup = 118g💧 Water: 6.13%

Calorie Breakdown

316kcal

Protein12%(13.3g)

Carbohydrates45%(49.7g)

Fat43%(20.9g)

🌿Macronutrients

Calories

316kcal

Protein

13.35g27% DV

Total Fat

20.85g27% DV

Carbohydrates

49.69g18% DV

Dietary Fiber

21g75% DV

Total Sugars

0.90g2% DV

Water

6.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.17g21% DV

Monounsaturated Fat

7.55g

Polyunsaturated Fat

7.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

18.54mg100% DV

Magnesium

781mg100% DV

Phosphorus

1677mg100% DV

Potassium

1485mg32% DV

Sodium

5mg0% DV

Zinc

6.04mg55% DV

Selenium

15.60μg28% DV

Copper

0.73mg81% DV

Manganese

14.21mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

4.92mg33% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

2.75mg100% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

33.99mg100% DV

Vitamin B6

4.07mg100% DV

Folate

63μg16% DV

Vitamin B12

0μg0% DV

Choline

32.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g