NDB #20051 · Per 100g

Rice, White, Medium-Grain, Enr, Ckd

🍽️ 1 cup = 186g💧 Water: 68.61%

Calorie Breakdown

130kcal

Protein8%(2.4g)

Carbohydrates91%(28.6g)

Fat2%(0.2g)

🌿Macronutrients

Calories

130kcal

Protein

2.38g5% DV

Total Fat

0.21g0% DV

Carbohydrates

28.59g10% DV

Dietary Fiber

0.30g1% DV

Water

68.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

1.49mg8% DV

Magnesium

13mg3% DV

Phosphorus

37mg3% DV

Potassium

29mg1% DV

Sodium

0mg0% DV

Zinc

0.42mg4% DV

Selenium

7.50μg14% DV

Copper

0.04mg4% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

1.83mg11% DV

Vitamin B6

0.05mg3% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g