NDB #20050 · Per 100g

Rice, White, Medium-Grain, Raw, Enr

🍽️ 1 cup = 195g💧 Water: 12.89%

Calorie Breakdown

360kcal

Protein8%(6.6g)

Carbohydrates91%(79.3g)

Fat1%(0.6g)

🌿Macronutrients

Calories

360kcal

Protein

6.61g13% DV

Total Fat

0.58g1% DV

Carbohydrates

79.34g29% DV

Dietary Fiber

1.40g5% DV

Water

12.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

4.36mg24% DV

Magnesium

35mg8% DV

Phosphorus

108mg9% DV

Potassium

86mg2% DV

Sodium

1mg0% DV

Zinc

1.16mg11% DV

Selenium

15.10μg27% DV

Copper

0.11mg12% DV

Manganese

1.10mg48% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.58mg48% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

5.09mg32% DV

Vitamin B6

0.14mg9% DV

Folate

231μg58% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g