NDB #20049 · Per 100g

Rice, White, Long-Grain, Preckd Or Inst, Enr, Prep

🍽️ 1 cup = 165g💧 Water: 70.34%

Calorie Breakdown

124kcal

Protein7%(2.2g)

Carbohydrates89%(26.8g)

Fat4%(0.5g)

🌿Macronutrients

Calories

124kcal

Protein

2.18g4% DV

Total Fat

0.50g1% DV

Carbohydrates

26.76g10% DV

Dietary Fiber

0.60g2% DV

Total Sugars

0g0% DV

Water

70.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.77mg10% DV

Magnesium

5mg1% DV

Phosphorus

37mg3% DV

Potassium

9mg0% DV

Sodium

4mg0% DV

Zinc

0.49mg4% DV

Selenium

4.80μg9% DV

Copper

0.04mg4% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

<0.01mg1% DV

Niacin (B3)

1.74mg11% DV

Vitamin B6

0.05mg3% DV

Folate

70μg18% DV

Vitamin B12

0μg0% DV

Choline

2.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g