NDB #20048 · Per 100g

Rice, White, Long-Grain, Preckd Or Inst, Enr, Dry

🍽️ 1 cup = 95g💧 Water: 8.38%

Calorie Breakdown

380kcal

Protein8%(7.8g)

Carbohydrates89%(82.3g)

Fat2%(0.9g)

🌿Macronutrients

Calories

380kcal

Protein

7.82g16% DV

Total Fat

0.94g1% DV

Carbohydrates

82.32g30% DV

Dietary Fiber

1.90g7% DV

Total Sugars

0.05g0% DV

Water

8.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

6.30mg35% DV

Magnesium

14mg3% DV

Phosphorus

118mg9% DV

Potassium

27mg1% DV

Sodium

10mg0% DV

Zinc

1.43mg13% DV

Selenium

37.20μg68% DV

Copper

0.18mg20% DV

Manganese

0.98mg43% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.93mg77% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

7.00mg44% DV

Vitamin B6

0.12mg7% DV

Folate

275μg69% DV

Vitamin B12

0μg0% DV

Choline

6.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g