NDB #20046 · Per 100g

Rice, White, Long-Grain, Parbld, Enr, Dry

🍽️ 1 cup = 185g💧 Water: 9.86%

Calorie Breakdown

374kcal

Protein8%(7.5g)

Carbohydrates89%(80.9g)

Fat3%(1.0g)

🌿Macronutrients

Calories

374kcal

Protein

7.51g15% DV

Total Fat

1.03g1% DV

Carbohydrates

80.89g29% DV

Dietary Fiber

1.80g6% DV

Total Sugars

0.33g1% DV

Water

9.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.26g

Polyunsaturated Fat

0.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

71mg5% DV

Iron

3.33mg19% DV

Magnesium

27mg6% DV

Phosphorus

153mg12% DV

Potassium

174mg4% DV

Sodium

2mg0% DV

Zinc

1.02mg9% DV

Selenium

19.90μg36% DV

Copper

0.28mg32% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

5.05mg32% DV

Vitamin B6

0.45mg27% DV

Folate

257μg64% DV

Vitamin B12

0μg0% DV

Choline

6mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g