NDB #20042 · Per 100g

Rice, Brown, Parbld, Dry, Uncle Ben'S

🍽️ .25 cup = 48g💧 Water: 9.82%

Calorie Breakdown

370kcal

Protein8%(7.6g)

Carbohydrates85%(78.7g)

Fat7%(2.8g)

🌿Macronutrients

Calories

370kcal

Protein

7.60g15% DV

Total Fat

2.75g4% DV

Carbohydrates

78.68g29% DV

Dietary Fiber

3.50g13% DV

Total Sugars

0.50g1% DV

Water

9.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

0.84g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.16mg6% DV

Magnesium

98mg23% DV

Phosphorus

275mg22% DV

Potassium

219mg5% DV

Sodium

6mg0% DV

Zinc

1.96mg18% DV

Selenium

25.20μg46% DV

Copper

0.33mg36% DV

Manganese

2.98mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

4.97mg31% DV

Vitamin B6

0.41mg24% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

9.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g