NDB #20041 · Per 100g

Rice, Brown, Medium-Grain, Ckd

🍽️ 1 cup = 195g💧 Water: 72.96%

Calorie Breakdown

112kcal

Protein8%(2.3g)

Carbohydrates85%(23.5g)

Fat7%(0.8g)

🌿Macronutrients

Calories

112kcal

Protein

2.32g5% DV

Total Fat

0.83g1% DV

Carbohydrates

23.51g9% DV

Dietary Fiber

1.80g6% DV

Water

72.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.53mg3% DV

Magnesium

44mg10% DV

Phosphorus

77mg6% DV

Potassium

79mg2% DV

Sodium

1mg0% DV

Zinc

0.62mg6% DV

Copper

0.08mg9% DV

Manganese

1.10mg48% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

1.33mg8% DV

Vitamin B6

0.15mg9% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g