NDB #20038 · Per 100g

Oats

🍽️ 1 cup = 156g💧 Water: 8.22%

Calorie Breakdown

389kcal

Protein17%(16.9g)

Carbohydrates67%(66.3g)

Fat16%(6.9g)

🌿Macronutrients

Calories

389kcal

Protein

16.89g34% DV

Total Fat

6.90g9% DV

Carbohydrates

66.27g24% DV

Dietary Fiber

10.60g38% DV

Water

8.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.22g6% DV

Monounsaturated Fat

2.18g

Polyunsaturated Fat

2.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

4.72mg26% DV

Magnesium

177mg42% DV

Phosphorus

523mg42% DV

Potassium

429mg9% DV

Sodium

2mg0% DV

Zinc

3.97mg36% DV

Copper

0.63mg70% DV

Manganese

4.92mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.76mg64% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.96mg6% DV

Vitamin B6

0.12mg7% DV

Folate

56μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g