NDB #20037 · Per 100g

Rice, Brown, Long-Grain, Ckd

🍽️ 1 cup = 202g💧 Water: 70.27%

Calorie Breakdown

123kcal

Protein9%(2.7g)

Carbohydrates84%(25.6g)

Fat7%(1.0g)

🌿Macronutrients

Calories

123kcal

Protein

2.74g5% DV

Total Fat

0.97g1% DV

Carbohydrates

25.58g9% DV

Dietary Fiber

1.60g6% DV

Total Sugars

0.24g0% DV

Water

70.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.37g

Polyunsaturated Fat

0.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.56mg3% DV

Magnesium

39mg9% DV

Phosphorus

103mg8% DV

Potassium

86mg2% DV

Sodium

4mg0% DV

Zinc

0.71mg6% DV

Selenium

5.80μg11% DV

Copper

0.11mg12% DV

Manganese

0.97mg42% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.12mg7% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

9.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g