NDB #20036 · Per 100g

Rice, Brown, Long-Grain, Raw

🍽️ 1 cup = 185g💧 Water: 11.8%

Calorie Breakdown

367kcal

Protein8%(7.5g)

Carbohydrates84%(76.3g)

Fat8%(3.2g)

🌿Macronutrients

Calories

367kcal

Protein

7.54g15% DV

Total Fat

3.20g4% DV

Carbohydrates

76.25g28% DV

Dietary Fiber

3.60g13% DV

Total Sugars

0.66g1% DV

Water

11.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.59g3% DV

Monounsaturated Fat

1.05g

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.29mg7% DV

Magnesium

116mg28% DV

Phosphorus

311mg25% DV

Potassium

250mg5% DV

Sodium

5mg0% DV

Zinc

2.13mg19% DV

Selenium

17.10μg31% DV

Copper

0.30mg34% DV

Manganese

2.85mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.60mg4% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

6.49mg41% DV

Vitamin B6

0.48mg28% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

21.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g