NDB #20035 · Per 100g

Quinoa, Unckd

🍽️ 1 cup = 170g💧 Water: 13.28%

Calorie Breakdown

368kcal

Protein15%(14.1g)

Carbohydrates70%(64.2g)

Fat15%(6.1g)

🌿Macronutrients

Calories

368kcal

Protein

14.12g28% DV

Total Fat

6.07g8% DV

Carbohydrates

64.16g23% DV

Dietary Fiber

7g25% DV

Water

13.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.71g4% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

3.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

4.57mg25% DV

Magnesium

197mg47% DV

Phosphorus

457mg37% DV

Potassium

563mg12% DV

Sodium

5mg0% DV

Zinc

3.10mg28% DV

Selenium

8.50μg15% DV

Copper

0.59mg66% DV

Manganese

2.03mg88% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin D

0μg0% DV

Vitamin E

2.44mg16% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

1.52mg10% DV

Vitamin B6

0.49mg29% DV

Folate

184μg46% DV

Vitamin B12

0μg0% DV

Choline

70.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g