NDB #20034 · Per 100g

Oat Bran, Cooked

🍽️ 1 cup = 219g💧 Water: 84%

Calorie Breakdown

40kcal

Protein19%(3.2g)

Carbohydrates69%(11.4g)

Fat12%(0.9g)

🌿Macronutrients

Calories

40kcal

Protein

3.21g6% DV

Total Fat

0.86g1% DV

Carbohydrates

11.44g4% DV

Dietary Fiber

2.60g9% DV

Water

84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.88mg5% DV

Magnesium

40mg10% DV

Phosphorus

119mg10% DV

Potassium

92mg2% DV

Sodium

1mg0% DV

Zinc

0.53mg5% DV

Selenium

7.70μg14% DV

Copper

0.07mg7% DV

Manganese

0.96mg42% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.03mg1% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g