NDB #20032 · Per 100g

Millet, Cooked

🍽️ 1 cup = 174g💧 Water: 71.41%

Calorie Breakdown

119kcal

Protein12%(3.5g)

Carbohydrates80%(23.7g)

Fat8%(1.0g)

🌿Macronutrients

Calories

119kcal

Protein

3.51g7% DV

Total Fat

1g1% DV

Carbohydrates

23.67g9% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.13g0% DV

Water

71.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.63mg4% DV

Magnesium

44mg10% DV

Phosphorus

100mg8% DV

Potassium

62mg1% DV

Sodium

2mg0% DV

Zinc

0.91mg8% DV

Selenium

0.90μg2% DV

Copper

0.16mg18% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.33mg8% DV

Vitamin B6

0.11mg6% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

11.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g