NDB #20031 · Per 100g

Millet, Raw

🍽️ 1 cup = 200g💧 Water: 8.67%

Calorie Breakdown

378kcal

Protein12%(11.0g)

Carbohydrates78%(72.8g)

Fat10%(4.2g)

🌿Macronutrients

Calories

378kcal

Protein

11.02g22% DV

Total Fat

4.22g5% DV

Carbohydrates

72.85g26% DV

Dietary Fiber

8.50g30% DV

Water

8.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.72g4% DV

Monounsaturated Fat

0.77g

Polyunsaturated Fat

2.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.01mg17% DV

Magnesium

114mg27% DV

Phosphorus

285mg23% DV

Potassium

195mg4% DV

Sodium

5mg0% DV

Zinc

1.68mg15% DV

Selenium

2.70μg5% DV

Copper

0.75mg83% DV

Manganese

1.63mg71% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.72mg30% DV

Vitamin B6

0.38mg23% DV

Folate

85μg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g