NDB #20029 · Per 100g

Couscous, Cooked

🍽️ 1 cup, cooked = 157g1 cup, dry, yields = 528g💧 Water: 72.57%

Calorie Breakdown

112kcal

Protein14%(3.8g)

Carbohydrates85%(23.2g)

Fat1%(0.2g)

🌿Macronutrients

Calories

112kcal

Protein

3.79g8% DV

Total Fat

0.16g0% DV

Carbohydrates

23.22g8% DV

Dietary Fiber

1.40g5% DV

Total Sugars

0.10g0% DV

Water

72.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.38mg2% DV

Magnesium

8mg2% DV

Phosphorus

22mg2% DV

Potassium

58mg1% DV

Sodium

5mg0% DV

Zinc

0.26mg2% DV

Selenium

27.50μg50% DV

Copper

0.04mg5% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.05mg3% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

3.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g