NDB #20028 · Per 100g

Couscous, Dry

🍽️ 1 cup = 173g💧 Water: 8.56%

Calorie Breakdown

376kcal

Protein14%(12.8g)

Carbohydrates85%(77.4g)

Fat2%(0.6g)

🌿Macronutrients

Calories

376kcal

Protein

12.76g26% DV

Total Fat

0.64g1% DV

Carbohydrates

77.43g28% DV

Dietary Fiber

5g18% DV

Water

8.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.08mg6% DV

Magnesium

44mg10% DV

Phosphorus

170mg14% DV

Potassium

166mg4% DV

Sodium

10mg0% DV

Zinc

0.83mg8% DV

Copper

0.25mg27% DV

Manganese

0.78mg34% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

3.49mg22% DV

Vitamin B6

0.11mg6% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g